Thoughts and Feelings – What To Do?
There is no doubt that just as our thoughts are energy, so are our feelings and sometimes it’s difficult to differentiate between the two of
Be Present – Be Here
This is perhaps the greatest challenge of the abused child. At a young age, we learn to survive by not being present – by going
A Fenced-in Garden
To be still in quietness in crowds Stillness as centered heart place The stillness of the mind can only happen in the stillness of the
My Choice / Your Choice
Two souls drink out of the same stream. One is refreshed and strengthened to continue their journey, the other curses the circumstances that have led
Pay Attention to Your Friendships.
“Choose your friends wisely” we were taught when young. And yet, looking back on it, that advice was more about not hanging out with those
Yesterday I took it off the shelf in my bedroom from its place of honour. I sat on the floor holding it tenderly in my